Why do I love Weight Watchers? Well, there are many reasons, but one of the main ones is–wait for it–bananas are a power food! They are free on both the Simply Filling and Points Value programs. Yeehaw! I was actually UP 1.2 pounds this week, but it doesn’t worry me. As long as I track my food in my journal and attend the weekly meetings, it’s all good.
I had a 7:30 am doctor’s appointment this morning, and I’ve been running ever since–well, okay, I did take a nap :)–hence another evening blog. As many of you know, I’m a big believer in alternative medicine; I swear by acupuncture, for instance, and the more I learn about Energy Medicine (check out Donna Eden’s Youtube videos or her books), the more excited I get. But there are times when good ole Western medicine is just the ticket; when a painful corn/callous forms on the bottom of one’s foot, for instance. I’m thrilled to be walking without pain! You can bet that went into my gratitude journal.
I meant to mention “All the Light We Cannot See”, the book we talked about on the blog recently. I finished it several days ago and I was blown away by how good it was. As of now, I’m listening to “Every Fifteen Minutes”, Lisa Scottoline’s new suspense novel.
What are YOU reading? Or listening to?