Pick a challenge, any challenge, something in your daily life that you’d really like to change. For a start, I’d suggest something small, but this is YOUR experiment, so do it your way.
Sit down, preferably with pen and paper, or if you’re a techno-type, open a fresh document on your computer.
Get a clear idea of what you want to change, but don’t write it down.
Now, take a few moments to envision yourself with the problem solved. How would that look, feel, taste, smell, sound? Who would you be? Really get inside that solution. Try it on, like