You wouldn’t be the first.
When I first started to get active physically, I had to basically force myself. Ride the exercise bike. Walk around the pasture a few times. Etc. Since the scale at Weight Watchers wouldn’t budge (not in a downward direction, that is), no matter how much I moved, this really required some grit–every ounce of Lael I have in me. I’m a checklist kind of person, as some of you know from previous blogs; if I follow the darned instructions, dammit, I expect to see some results! In general, the whole experience has been about trust… Read More »