#1 NYT bestselling author Linda Lael Miller

Archive for February, 2013

Another great weekend

I’m all rested up and ready to roll–every time I ride my exercise bike, I feel a little better.  (Why didn’t I start SOONER?  Guess there’s no sense in asking that question.)  I once heard Covert Bailey say that if the effects of exercise could be contained in a pill, it would be the most prescribed of all medications, hands down, and I believe it.  The list of benefits goes on and on–better brain, better energy, better moods, better bones…amazing.  I’m adding strength training this week–thanks to my friend, Jean, for seeing the mention on the blog and sending me

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Back in earlier days, a cattle drive would average 10-12 miles a day.

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